Solo episode. Jose takes time to appreciate his circumstances after processing not getting something he worked towards, recaps a crying kid in the theater, witnessing a woman on her way to a nooner, tries to start a list of things to be thankful for and stuff. And such.
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In this solo episode, Jose talks about trying to avoid the pitfalls of repetitive bad patterns including emotional dumping, habits of criticism and being reluctant to do the things that could improve your day to day headspace.
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